Nobody said going vegan was easy. And if they did, theyâre probably lying. Unless you already live in a house of vegans who are ready to cook your food and educate you, then going vegan will always be slightly difficult.
If, like many people, youâve grown up eating meat and donât know much about buying, cooking, and ordering vegan food, then going vegan can be somewhat of a challenge. But, any barriers that you have to become vegan can be overcome, with a little work.
How to go vegan easily
Follow this step-by-step guide to becoming vegan and smash through those barriers that have been preventing you from living your best vegan life
- 1. Know why you want to go vegan
- 2. Educate yourself
- 3. Go vegan slowly
- 4. Focus on the food
- 5. Donât give up
1. Know why you want to go vegan
If you donât have a clear purpose, youâre going to cave the first time you walk into a restaurant and the only vegan item on the menu is a side salad. if your answer to âWhy are you going vegan?â is âLots of reasons, reallyâ, then youâre going to forget your reasons for going vegan the first time you smell a cheese pizza cooking.
Top 3 reasons to go vegan:
- Stop cruelty to animals
- Prevent and treat diseases
- Lower your carbon footprint
Pick the one thing that resonates with you the most and remind yourself of your reason why each time you look at an animal product.
2. Educate yourself
Itâs easier to go vegan if you know all the gory details behind your reasoning. Horrible as it may be, you need to know all the consequences of animal agriculture if you want to take a stand against it.
Netflix is a great place to start by educating yourself about why veganism could be the right lifestyle choice for you.
3. Go vegan slowly
The faster you go vegan, the higher your chance of failure. Go vegan overnight when you have a house full of non-vegan food and no vegan cooking skills and youâll find it virtually impossible. Itâs a horrible feeling to be staring into your refrigerator, hungry, saying âthereâs nothing good I can eatâ.
The easiest way to go vegan is to take at least a month to transition. Take several years to transition if thatâs easier for you. Better to do that than to go vegan overnight and give up after a week.
Going vegan slowly will give you chance to:
- Educate yourself by watching vegan documentaries
- Eat up all the non-vegan food in your house
- Try new foods and figure out what you like the best
- Make a mental list of local restaurants and takeaways that have good vegan options
Then, by the time youâre ready to quit consuming animal products altogether, youâll find it much easier to do.
4. Focus on the food
In the full sense of the word, being a vegan means avoiding everything which causes harm to animals.
Things which vegans should avoid:
- Food which includes traces of animal ingredients (like beer)
- Cosmetics which have been tested on animals or include animal ingredients (like eyeshadow)
- Products which damage the environment (like bleach)
- Industries which violate the human rights of workers (like coffee)
- Clothing which is made from animals (like wool)
- Visiting animal attractions (like zoos)
However, these things are often the hardest to avoid and also have the lowest impact on animals, your health, and the planet.
Follow the Pareto principle
The Pareto principle states that for many events, roughly 80% of the effects come from 20% of the causes. This principle can certainly be applied to veganismâŠ
Even if you focus on only 20% of veganism (avoiding meat and dairy where itâs convenient to do so) then you will enjoy 80% of the benefits.
Suggested read: Why do people go vegan?
If youâre worried that going vegan is too hard, then just focus on the food. Donât worry about checking labels and worrying about dodgy ingredients like casein, shellac, gelatin, and isinglass.
Donât worry about whether your coffee is sustainable and your bananas are fair trade. And please donât throw out your old woolly jumpers in favor of vegan fashion.
Sure, you might be a strict vegan one day. But at the start of your vegan journey, you just donât need to worry about all that stuff.
5. Donât give up
Itâs common to make mistakes when you first go vegan. Donât beat yourself up about it. Even if you fall off the wagon in a major way and find yourself halfway through a meat feast pizza at 2 am, donât worry about it. Just pick up where you left off the next day.
Itâs virtually impossible to be 100% vegan straight away. Unfortunately, the world is built around omnivorous people, so we need to take time to learn to live in this environment the best way that we can.
How easy is it to go vegan?
Going vegan isnât easy. But this guide should help you with some tips on how to go vegan easily gradually and for the long haul. Whether youâre going vegan from vegetarian or from a meat-heavy diet, it wonât be easy, but it can be done if you keep your mind on your goals and why theyâre important to you.
