Weāve all been there: Trying to give up old habits that arenāt good for us and establishing new and more healthy ones.
We read about amazing life-changing transformation stories and get hooked right away, looking to become the next transformation story ourselves. But how do we truly create healthy habits, not just restrictions that we canāt keep up?
Fueled by our initial motivation, we set big goals such as losing 50 pounds until the end of the year or only eating unprocessed, natural foods from now on for the rest of our lives, only to experience failure and condemn ourselves after some time.
The thing with motivation is that itās not steady. There will be ups and downs, so we donāt want to rely on our motivation entirely to achieve our goals.
Forming new habits is tough and itās surely not achieved overnight, so how exactly can we make substantial and sustainable change happen without failing over and over?
From small food swaps to going dairy-free, replacing eggs, or transitioning to a vegan diet step-by-step, we share many more articles about helping you make powerful changes.
How to create healthy habits
Here are our 4 tips that you can start implementing to become a successful habit changer!
- 1. Start small
- 2. Make a schedule
- 3. Replace old habits with new ones
- 4. Set up your environment & remove triggers
1. Start small
Set the bar incredibly low to begin with. If big goals hinder you from doing anything at all, start smaller! Getting started is crucial and you can build momentum from there.
If youāre trying to incorporate more movement into your daily life to become fitter, you might start by doing 5 push-ups or 1 minute of cardio work. Donāt try to run a marathon right off the bat.
Setting goals that are just downright unrealistic and too far away from our status quo oftentimes proves to be our downfall. We feel like a failure because we donāt live up to our outrageously high standards or surrender altogether as the mountain is just too big to climb.
Donāt get caught up in this all-or-nothing mentality.
2. Make a schedule
Donāt make any unclear statements like āIām going to work out moreā or āIām going to eat healthierā. Instead, be precise about it. Grab a calendar and write down the exact details of your new routine. What exactly are you about to do? When, for how long, and where?

In case youāre planning on realizing some workout goals, this could be something like āEvery Monday at 7 AM, I will go for a 20 minute run in the park.ā
As for your desire to eat healthier, you could set up a meal plan for the upcoming week and buy groceries accordingly.
Try to focus on sticking to your schedule instead of achieving certain results. They will inevitably follow if youāre persistent with your practice. It wonāt always be possible to live up to your schedule, but thatās fine as long as you manage to consistently get back on track.
3. Replace old habits with new ones
Swapping out habits can be more effective than just banishing the unwanted ones. Every habit follows the same pattern. Firstly, thereās the cue, then the behavior that addresses the cue, and eventually the reward.
Throughout the day, try to raise awareness of the cues that trigger your bad behaviors. Then, while leaving the cue and reward in place, try to think of an action thatās more beneficial to you and could substitute the old behavior.
Letās say you come home tired from work and have a beer to relax your mind. In this case, being tired after a long day of work is the cue and relaxation is the reward.
Leave these untouched and only replace the action of drinking the beer. What about doing 3 minutes of breathing exercises to release stress and calm your mood?
4. Set up your environment & remove triggers
Get rid of as many triggers as possible. If you want to make healthier food choices but your house is full of processed and sugary nasties, youāre going to have a very tough time doing so. Throw away all the junk foods and load up on whole plant foods instead.
Suggested read: The 17 best ways to maintain weight loss
Write little notes with uplifting affirmations and spread them throughout your place or have your yoga mat or running shoes lying in the way, so youāre literally tripping over them.
There are almost no boundaries for your creativity when it comes to fixing your environment.
Letās create healthy habits!
It takes some time to strengthen new healthy habits. But with these tips on hand, you should be well on your way.
Be gentle with yourself and donāt beat yourself up if you slip. It happens to all of us. Itās what makes us human after all.
The important thing is to always get back on track. Start improving small areas of your life and expand from there.
Donāt just focus on achieving certain goals as quickly as possible ā Focus on creating a healthy identity. Having the mindset of a healthy person will naturally lead to actions that are in alignment with your personality and let you reach all of your goals along the way.