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Can you be a part-time vegan?

Do you love the idea of becoming a vegan, but worry that it’s too big of a leap to take?

Is there such a thing as a part-time vegan? And what are some of the best ways to reduce your intake of animal products?

This article is based on scientific evidence, written by experts, and fact-checked by experts.
We look at both sides of the argument and strive to be objective, unbiased, and honest.
Can you be a part-time vegan?
Last updated on January 5, 2023, and last reviewed by an expert on August 15, 2021.

Becoming a vegan is a huge step for most people and the transition often isn’t straightforwards. Whilst some people wake up one morning, think “I’m going to be vegan” and then never touch a cheese sandwich again, for most people, it’s not that easy.

Can you be a part-time vegan?

Is there such a thing as a part-time vegan? This post discusses whether or not it’s okay to say that you’re a ‘part-time vegan’.

Can you be a part-time vegan?

It’s entirely possible to follow a vegan diet part of the time. You could be a part-time vegan on certain days of the week, at certain times of the day, or just when it’s most convenient to do so. Semantics are important to some people so you may wish to say ‘eating a vegan diet’ rather than ‘being vegan’.

You could follow a vegan diet 99% of the time or just 10% of the time. Any time you choose to avoid harming an animal, you’re doing a good thing.

Militant vegans would say no

Some vegans would argue that it’s not possible to be a part-time vegan. They would say that being a part-time vegan is akin to being against domestic violence and only beating your wife at the weekend.

Militant and abolitionist vegans would say that veganism is a way of life, not a trendy diet that you can pick up and put down when you want to.

However, there are problems with this purist, all-or-nothing approach in that it can put people off even trying to become vegan in the first place.

The problem with pushy vegans

There are some vegans, you might have met one or two, who believe that any type of animal consumption by anybody is completely unacceptable. They have the end goal of a 100% vegan world and may try to convert others to become vegan by using guilt as a tool.

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These people are what give vegans a bad name. They’re the ones who’ll shame you for ordering the cheesecake, rather than praising you for ordering the vegan starter and main.

By spreading the message that veganism is ‘all or nothing’, super-strict pushy vegans make people more likely to abandon the philosophy altogether, rather than to gradually reduce the animal products that they consume.

Veganism is a spectrum

What you need to understand is, even lifelong vegans don’t always agree with whether some things are vegan or not.

Take sugar, for example. In the UK, sugar is vegan. But in the US, sugar is sometimes made using animal bones. Unfortunately, Americans have no way of knowing whether the sugar they’re buying contains animal remains or not. Whilst some vegans will avoid sugar altogether, this is incredibly difficult, so others decide to eat it. And guess what, both people are still vegan!

Feel comfortable

The key point to this is that you should do whatever you feel comfortable with. Want to go the whole hog? Fine. Want to be vegan except for honey and wool? Fine. Want to eat vegan only on Mondays? Fine! You can be whatever you want to be, it’s your life.

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The issue with semantics

Labels suck. I find it’s best to stay away from them wherever possible.

If I ate some milk chocolate last week, do I have to now say I’m a part-time vegan rather than a vegan? Do I have to explain how I’m vegan for the most part, but if someone has a rather delicious-looking box of chocolates in the office then I might occasionally indulge? Do I have to go into the fact that if my vegetarian kid doesn’t finish their cheese sandwich then I might eat the end of it rather than throw it away?

Those who eat a vegan diet most of the time can often feel that they have to explain their choices and stick a label on themselves. You don’t.

Vegan, plant-based, flexitarian or reducetarian

There are various words that people may use to describe their diet:

You may find that one of these matches you perfectly. Or perhaps you have tendencies from two or more categories. Perhaps your dietary preferences switch between these over time. This can make it very difficult to label your diet and another reason why you probably shouldn’t try to.

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How to be a part-time vegan

There are many different ways to follow a vegan diet part of the time. These include:

The benefits of a part-time vegan diet

The benefits of a part-time vegan diet are very much the same as going completely vegan, just at a lower level. If you eat vegan 90% of the time, you’ll see 90% of these benefits:

A part-time vegan diet will also be easier to stick to than a full-time vegan diet. If you can be a part-time vegan forever or a full-time vegan for only a few weeks, then it’s a no-brainer that will have the greatest benefits for your health, the animals, and our planet.

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