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Are Oreos Vegan? Discover the Truth About Oreo Ingredients

Curious if Oreos contain animal products? Learn the surprising truth about Oreo cookies and their vegan status, including potential milk cross-contact.

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Are Oreos Vegan? Truth About Oreo Ingredients and Milk Cross-Contact
Last updated on August 6, 2025, and last reviewed by an expert on August 4, 2025.

The short answer: Yes, Oreos are vegan!

Are Oreos Vegan? Truth About Oreo Ingredients and Milk Cross-Contact

Oreo cookies are made without any animal products. However, the company that makes them states these cookies are produced in facilities that handle milk. As a result, there may be traces of milk in Oreo cookies.

In this article

Are Oreos really vegan?

Oreo cookies do not contain any animal-derived ingredients and are safe to eat for vegans. If you have a dairy allergy, keep in mind that Oreos have milk as cross-contact.

Oreo ingredients

The ingredients listed on the Oreo packaging are:

Yet, Oreo, the company, states that the cookie might not be suitable for vegans because the cookie has milk as cross-contact,

which means they are produced in the same facility.

Can vegans eat Oreos?

Given that most products are made in facilities that contain animal products, does a trace amount of milk make something definitively not vegan?

Some packaged foods have a long list of ingredients. People who have made the compassionate decision to stop eating animal flesh, eggs, and dairy products may wonder if they need to read every ingredient to check for tiny amounts of obscure animal products.

The general advice is not to worry too much… The goal of sticking to a vegetarian or vegan diet is to help animals and reduce suffering!

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